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dental anxiety Sidney, OH dentist

Going to the dentist can cause some anxiety, especially if you are going in for a procedure, but there are some individuals that have severe anxiety or even a phobia of visiting the dentist for any reason.

It is estimated that anywhere between 9-15% of US adults do not schedule dental appointments due to their extreme fear. When you avoid the dentist, the chances of dental diseases, including gum disease and decay, increases. Even when these issues do arise, people who have severe dental anxiety still avoid the dentist leaving them in pain and with other health issues.

If you are fearful about scheduling an appointment with the dentist, we want to offer some tips that can help you ease your anxiety while you are at the dentist’s office.

Concentrate on Your Breathing
A great tip for easing your fears is through breathing exercises. When the dentist begins the procedure or cleaning, just focus on your breathing. Focusing on your breathing will help keep your mind from racing during your visit.

Bring a Family Member or Friend
Bringing someone you are close with to your visit may help put you at ease.

Listen to Music
Bring a pair of headphones with you to your next visit. Like focusing on your breathing, listening to music will help you focus and keep you from hearing any of the outside noises that may be occurring.

dental anxiety Sidney, OH dentist

Are you fearful or anxious about going to the dentist?

If you have avoided scheduling an appointment with dentist due to fear, feel free to speak with Dr. Van Treese in Sidney, OH. Avoiding dental health issues or not receiving routine cleanings can result in more serious issues.

sleep apnea Sidney, OH dentist

Previously, Dr. Van Treese explained the causes of snoring and the potential side effects that snoring can have on someone.

Sleep apnea is one of the major causes of snoring and is actually a common disease that millions of Americans deal with. Sleep apnea causes an individual to stop breathing for a few seconds during the night. When you stop breathing, your brain wakes you up to get you breathing again.

If you leave sleep apnea untreated, there are a number of other health issues that you may experience. There are two types of sleep apnea, which include Obstructive Sleep Apnea (OSA) and Central Sleep Apnea (CSA).

Obstructive Sleep Apnea
OSA occurs when an individuals airway is partially or completely obstructed. When this obstruction occurs your brain does not receive enough blood flow, triggering your brain to wake you up.

Signs of OSA:
Daytime tiredness
Headaches when you wake up
Snoring
Restless sleeping

Causes of OSA:
Alcohol
Smoking
Oversized tonsils
Age
Obesity

Central Sleep Apnea (CSA):
Compared to OSA, CSA results when your brain fails to send signals to your body to breathe. OSA is considered to be more of physical issues, and CSA is considered more of communication/mental problem.

sleep apnea Sidney, OH dentist

Signs of CSA:
Chronic fatigue
Trouble concentrating
Frequent changes in mood
Waking up short of breath

Causes of CSA:
Medications
Parkinson’s disease
Heart disease

Do you suffer from sleep apnea?

If you think you experience sleep apnea or show any signs of sleep apnea, be sure to schedule an appointment with Dr. Van Treese in Sidney, OH to help you find relief.