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water and dental health dentist in Sidney, OH

It’s amazing what water can do for your health.

Not only does drinking water help distribute nutrients, remove waste from the body and keep our skin looking healthy, water is also excellent for the health of your mouth.

Children’s Dental Health and Water
Fluoridated water is a good way to help children’s teeth remain healthy. Although adults teeth do not experience any extra protection from fluoridated water, your children’s teeth can enjoy the benefits of fluoride and keep their teeth healthy.

Hydration
Saliva is our bodies natural cavity fighter, but many individuals experience a dental health issue called “xerostomia,” or dry mouth. It is important to speak with your dentist about this issue, but drinking water can help hydrate your mouth and keep your teeth and gums healthy.

Water Helps Clean Your Mouth
Like saliva, water helps to rinse away food and bacteria that can get stuck around your gums and between your teeth.

water and dental health dentist in Sidney, OH

Although water is important to the health of your mouth, proper dental hygiene and scheduling routine trips to the dentist are the best ways to keep your teeth and gums healthy.

If you experience dry mouth or just need to schedule a routine cleaning, be sure to contact Dr. Van Treese in Sidney, OH.

dentist in Sidney, OH

If you are not flossing every day, plaque and bacteria can begin to build up, causing a number of issues including cavities, gum disease, and tooth decay.

Many people think that brushing your teeth is enough, but brushing only reaches so much of your tooth. Flossing can get in between your gums and between your teeth where your brush does not reach.

If you do not floss, the bacteria around your gums and between your teeth increase the chances of you developing decay and cavities. Gum disease is another issue that can occur, as we mentioned above. When plaque is allowed to build up around your gums it can begin to mineralize and create tartar. Only a dental professional can remove tartar from your gums through a specific procedure called “scaling and root planing.”

In order to protect your gums and teeth, brushing and floss twice per day is important. If you want to be sure you are flossing correctly, be sure to view this link from Colgate.

dentist in Sidney, OH

Are you due for a dental appointment? Besides brushing and flossing, going to the dentist on a routine basis is an important part of keeping your teeth and gums healthy. Feel free to schedule an appointment with Dr. Van Treese today.

dental anxiety Sidney, OH dentist

Going to the dentist can cause some anxiety, especially if you are going in for a procedure, but there are some individuals that have severe anxiety or even a phobia of visiting the dentist for any reason.

It is estimated that anywhere between 9-15% of US adults do not schedule dental appointments due to their extreme fear. When you avoid the dentist, the chances of dental diseases, including gum disease and decay, increases. Even when these issues do arise, people who have severe dental anxiety still avoid the dentist leaving them in pain and with other health issues.

If you are fearful about scheduling an appointment with the dentist, we want to offer some tips that can help you ease your anxiety while you are at the dentist’s office.

Concentrate on Your Breathing
A great tip for easing your fears is through breathing exercises. When the dentist begins the procedure or cleaning, just focus on your breathing. Focusing on your breathing will help keep your mind from racing during your visit.

Bring a Family Member or Friend
Bringing someone you are close with to your visit may help put you at ease.

Listen to Music
Bring a pair of headphones with you to your next visit. Like focusing on your breathing, listening to music will help you focus and keep you from hearing any of the outside noises that may be occurring.

dental anxiety Sidney, OH dentist

Are you fearful or anxious about going to the dentist?

If you have avoided scheduling an appointment with dentist due to fear, feel free to speak with Dr. Van Treese in Sidney, OH. Avoiding dental health issues or not receiving routine cleanings can result in more serious issues.

Cavities Sidney Ohio

Nobody wants to go to the dentist with a mouth full of tooth decay and cavities. You know why? This means more chair time, more drilling, and way less fun.

When you hear “cavity” at the dentist’s office, that means you need a restoration (filling, crown, etc.). This is never good news for you… Restorations mean a lot more time spent with a drill in your mouth to fix the problem. No one likes to have a drill in their mouth. Even worse than receiving a filling or crown, is letting the tooth decay develop further. If you do this, you will lose the tooth, damage your gums and jaw bone, and require even more invasive procedures like implants.

Many of our patients ask us the best way to prevent cavities from ever developing so they can avoid restorations, drills, and spending time in the dental chair. For starters, it is critical to brush and floss as recommended by your dentist. If you are not doing these two things, you can almost be guaranteed that cavities are in your very near future. If you are doing these things, but have still developed cavities, there are a few more things you can try to avoid cavities.

First, use dental products that contain fluoride. In addition, drink tap water on a regular basis. Why tap water? Water fluoridation. Fluoride works to remineralize your teeth throughout the day.

Another option to protect your teeth are dental sealants. Sealants should not replace a fluoride treatment, brushing, or flossing. However, sealants can offer an additional layer of protection for your teeth and tooth enamel. This can keep acids and sugars off of your teeth.

Next, you should chew gum. Yes, that’s right chew gum…as long as it contains xylitol. Xylitol is a sugar substitute that actually works as an anti-sugar. Xylitol can help to keep your pearly whites in pristine condition. Additionally, gum increases salivary flow which will naturally decrease tooth decay.

Lastly, eat and drink more products that contain casein and calcium. These things are mainly found in dairy products. Casein and calcium, like fluoride, will help to remineralize your teeth and keep them strong.

Cavities Sidney Ohio

Are you looking for a good dentist in the Sidney, OH area?

Feel free to schedule an appointment today at our office in Sidney. Dr. Van Treese always welcomes patients with smiling faces to his office.

Healthy Breakfast Foods

Is breakfast really more important than all the other meals?

Yes, because breakfast sets the tone for your day, and affects all your other meals and how they affect your health. Dr. Van Treese, in Sidney, OH, has your best overall health in mind. Therefore, Dr. Van Treese wants to ensure that you know exactly what makes breakfast so important. 

Healthy Breakfast Foods

One common mistake people make is skipping breakfast in order to lose more weight. Skipping breakfast will actually have the reverse affect on your weight loss goals. This is because skipping breakfast will slow your metabolism, and you will tend to overeat at lunch.

Secondly, eating breakfast will boost your energy and your mood. Many people will skip breakfast and drink caffeine in the morning to wake up. However, the carbohydrates you consume at breakfast time will result in a natural boost of energy. Additionally, if you eat breakfast, as stated above, you will not eat too much at lunch time, and avoid that after lunch “crash.” 

Last, but certainly not least, breakfast is an excellent provider of many key vitamins and nutrients. Fruits contain many vitamins, fibers, and acids that will boost your health and immune system. Additionally, many breakfast foods, like oatmeal, will help to lower your cholesterol. 

What’s the best food to eat for breakfast? 

You can see a complete list of best foods to eat for breakfast, here. Dr. Van Treese personally recommends eating yogurt and fruit for breakfast! Yogurt contains both calcium and casein; both beneficial in maintaining healthy and strong teeth.

Need A Dentist Appointment?

If you are in need of a dentist appointment, feel free to contact us today! We are always welcoming new smiling faces.

Cavities Sidney, OH

Maintaining good oral health is not as easy as simply brushing your teeth when you wake up and go to bed. Of course, we also know that flossing, using mouthwash, and visiting the dentist all play an important role in keep your mouth healthy. However, you may not have known that your dietary choices also play a big role in your dental health. So, next time you go to grab a snack, be careful with what you choose.

Below, Dr. Van Treese in Sidney, OH offers several foods and drinks that may be damaging your teeth as you consume them.

Food

Sticky Candies: The mixture of sugar and stickiness makes these candies a disaster for the health of your teeth.

Examples: Skittles, toffee, taffy, gummy bears, jelly beans, etc.

Hard Candies: Whether you chew on them or let them melt in your mouth, hard candies are bad news.

Option 1 – Chewing on the hard candy. Unfortunately, this can cause you to damage the enamel of your teeth and can cause a dental emergency in some cases.

Option 2 – Letting the candy melt in your mouth. This is dangerous to the health of your teeth, as it fills your mouth with sugars and syrups for long periods of time. 

Examples: Jolly Ranchers, Candy Canes, Ring Pops, Life Savers, etc.

Citrus Fruits: Acid is one of your teeth’s greatest enemies. Acid can cause your tooth enamel to erode and put you at higher risk of developing cavities.

Examples: Lemons, limes, grapefruit, oranges, etc.

Foods that contain starch: If a food contains a high amount of starch, it can easily get stuck in your teeth. After eating foods with starch, you should try to floss and rinse your mouth out.

Examples: Potato chips, pretzels, cereals, crackers, etc.

Beverages

Soda/pop: Your dentist will probably tell you that soda is the most important thing to avoid in maintaining great oral health. The harm from soda is due to the acid content and high sugar content. The acid in soda wears your tooth’s enamel down and the sugar assaults your teeth.Cavities Sidney, OH

Adult beverages: Alcohol causes your body to dehydrate. Dehydration then leads to dry mouth, which leads to cavities and gum disease. Saliva is one of the most important defenses we have against mouth diseases, and it is important to keep your saliva flowing.

Coffee: Similar to alcohol, caffeine dehydrates the body. Unfortunately, what makes coffee even worse than alcohol is all the extra sugar that we add to our favorite morning drink. Additionally, coffee is a big contributor to tooth discoloration.

Sports drinks: While these are great when you are exercising, drinking them in excess can be harmful to your dental health. Sports drinks usually contain a lot of sugar and food coloring, which can cause tooth discoloration.

Dr. Van Treese hopes that the list above can help you have a healthier mouth. If you are in need of a dental checkup, feel free to contact us today at our office in Sidney, OH. 

Tooth Decay Sidney Dentist

As we age, we tend to experience more health issues. This is no different for the health of your mouth. Unfortunately, due to a decline in saliva production, we develop more cavities and may develop gum disease. Saliva is one of the most important defenses against disease that our mouth has, so if you are experiencing dry mouth (xerostomia), do not ignore it.Tooth Decay Sidney Dentist

Saliva is important because it helps to balance out the acids and bases in your mouth. Saliva protects against enamel erosion, cavities, tooth sensitivity, and gum disease. Saliva is created in your salivary glands which are located under the tongue and in the cheeks. As we age, the aforementioned glands start performing other duties and your saliva creation is compromised. One example of this is fat being stored in our serous salivary glands.

Unfortunately, an increase in fatty tissue is not the only cause of dry mouth. There are other things like medications and medical treatments that will lead to dry mouth. Medications that cause dry mouth include those that treat hypertension, heart disease, and arthritis.

As we age, our bodies are continually changing. Due to this, Dr. Van Treese in Sidney, OH recommends maintaing your routine dental appointments. A helpful hint to help decrease your cavities, is to use dental products that contain fluoride. Fluoride will help to strengthen your teeth, build up your enamel, and protect you from developing cavities.

If you have already developed cavities, Dr. Van Treese offers several restorative options. Restorative options include fillings, crowns, veneers, and more! If you have questions about your teeth, or maybe have been experiencing some tooth sensitivity, feel free to contact us today!

Dry Mouth Sidney

Xerostomia, or dry mouth, is a health condition that causes your mouth to dry out and become uncomfortable. Many people also refer to this condition as cotton mouth. This is caused when you are incapable of creating enough saliva to keep your mouth wet. Dry mouth can be caused by a number of things including medications, nerve damage, dehydration, and choices that you make.Dry Mouth Sidney

One way to help eliminate dry mouth is to change your diet. We recommend removing the following foods from your diet if you suffer from dry mouth:

– Alcohol
– Caffeine
– Foods high in citrus
– Foods high in sodium

If this does not solve your problem you can also try to change how you are breathing. Instead of breathing in through your mouth, you should breathe in through your nose.

While dry mouth in annoying it is also detrimental to your oral health. If it goes untreated it may cause an increase of cavities and gum disease. The Oral Cancer Foundation found that almost 30% of cavities in adults are a result of dry mouth.

If you are in the Sidney area and are suffering from dry mouth please contact Dr. Van Treese today.

Moving ahead from our previous blog post, we will be examining 4 additional foods which will help to enrich your general oral health.

Sidney OH dentist oral health foodIf at all possible, you should minimize food that includes high amounts of sugar, acid and stickiness. Anytime that you ingest food that is high in sugar and acid, you’re not only feeding yourself, but also the plaque that can inflict mayhem inside your mouth. The resulting acids from the mix of sugars and plaque may assault your teeth for as much as 20 minutes after you are finished eating!

Cheese is certainly an excellent supplier of calcium, and low in both sugar and acid. This makes it an excellent selection. Additionally, cheese features a protein known as casein, which is found in milk and is particularly beneficial in fortifying the exterior of teeth.

Sugarless chewing gum brands such as Xponent, B-Fresh, Xylichew, Trident and Spry all include xylitol, a sweetening agent. Take note that not all sugarless gum contain xylitol. Unlike many other artificial sweeteners, xylitol prohibits the bacteria in plaque from metabolizing sugar, operating more as an “anti-sugar” than a sugar alternative. Regular sucrose will lead to cavities and periodontal disease, while xylitol fights against them. Chewing gum in fact, really helps to get rid of bacteria and plaque from your teeth.

Tap water incorporates ideal levels of fluoride which helps to prevent cavities. The explanation for this is simple: fluoride helps to remineralize teeth, reversing the negative consequences of acid, which breaks down enamel. Most bottled water doesn’t contain adequate active fluoride to have any real benefit.

Pears help to increase saliva production, much like all other types of fresh fruit that contain fiber. Pears are a fantastic option, as they have a bigger neutralizing impact on acid than other types of fruit, including apples, bananas, mandarins and pineapples.

Yogurt, similar to cheese, is generally an additional good supply of casein, calcium and also phosphates which help to remineralize teeth, the same as fluoride does. This can make it one more preferred choice for fighting against cavities.

For more concerning foods which will help to improve your oral wellness, pay a visit to the Huffington Post. Do not forget to set up your next appointment, either using our web form or by calling our office in Sidney, Ohio.

To get more tips regarding ways you can sustain excellent oral and general health, like us on Facebook and follow us on Twitter.

Continuing our series on tooth sensitivity, in today’s post, we’ll be looking at some of the common causes. There are many different reasons why teeth can become sensitive, and the first in treatment is determining the cause. Here are some of them:

030 - dental sensitivty 2• Dental Trauma
If a tooth has been traumatized in any way (bruised or possibly cracked from biting something hard), it can become sensitive to pressure. Occasionally, this can even be caused from having a tooth filled, or from a cleaning. This kind of sensitivity can take from a few weeks to a few months to go away.

• Uneven Bite
Shifting teeth or a change in bite can cause sensitivity due to teeth hitting each other too soon or to hard. Shifting teeth can be the result of thumb sucking, bone loss, or teeth moving to fill the space of an extracted tooth. The sensitivity can be addressed through bite correction.

• Tooth Decay
Tooth decay can result in the exposure of the nerve of the tooth, making it sensitive to hot, cool, sweets or acidic foods. Removing the decay and filling the tooth is the solution in this instance.

• Dental Infection
Extreme sensitivity can be an indication of an infection. Tooth infections can also lead to serious health issues, and require treatment to clear them up.

• Dentinal Sensitivity
Exposure of dentin, the inner layer of the tooth, is the most common cause of tooth sensitivity. Dentin tends to be exposed either by the erosion of tooth enamel or gum recession. We’ll look into dentinal sensitivity in more detail in our next post.

Again, if you’re experiencing sensitive teeth, don’t put off seeing a professional. Our Sidney, OH area patients should consider talking to Dr. Van Treese about their oral pain.