Going to the dentist can cause some anxiety, especially if you are going in for a procedure, but there are some individuals that have severe anxiety or even a phobia of visiting the dentist for any reason.
It is estimated that anywhere between 9-15% of US adults do not schedule dental appointments due to their extreme fear. When you avoid the dentist, the chances of dental diseases, including gum disease and decay, increases. Even when these issues do arise, people who have severe dental anxiety still avoid the dentist leaving them in pain and with other health issues.
If you are fearful about scheduling an appointment with the dentist, we want to offer some tips that can help you ease your anxiety while you are at the dentist’s office.
Concentrate on Your Breathing
A great tip for easing your fears is through breathing exercises. When the dentist begins the procedure or cleaning, just focus on your breathing. Focusing on your breathing will help keep your mind from racing during your visit.
Bring a Family Member or Friend
Bringing someone you are close with to your visit may help put you at ease.
Listen to Music
Bring a pair of headphones with you to your next visit. Like focusing on your breathing, listening to music will help you focus and keep you from hearing any of the outside noises that may be occurring.
Are you fearful or anxious about going to the dentist?
If you have avoided scheduling an appointment with dentist due to fear, feel free to speak with Dr. Van Treese in Sidney, OH. Avoiding dental health issues or not receiving routine cleanings can result in more serious issues.